Monthly Archives: June 2011

June 15 – August 3rd 2011-  6 sessions (Wednesday Evenings at 7 pm) Jon Arne will be teaching a Roller Ski Clinic focusing on Skate Technique. This course is suitable for athletes with roller skis experience. The sessions are designed to help improve technique for better efficiency. Each session … Continue reading →

Wasa Lake Triathlon was this past week-end. The water was pleasant and the weather was ideal. Grant with Total Immersion provided some swim coaching and it proved to be very useful. Ken Sidney had descent race, he had step a … Continue reading →

In April we spent 10 days riding in Penticton. It perfect for putting on mileage before the race season. We have been spending some time in the pool learning about the Total Immersion technique and have been out at the Tuesday … Continue reading →