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	<title>Enevoldsen Sports: Performance Coaching for Endurance Athletes</title>
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	<link>http://enevoldsensports.com</link>
	<description>Norwegian Training for Nordic Skiing, Biking, Running, Triathlon</description>
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		<title>Skate Technique Clinic</title>
		<link>http://enevoldsensports.com/skate-technique-clinic/</link>
		<comments>http://enevoldsensports.com/skate-technique-clinic/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 02:20:14 +0000</pubDate>
		<dc:creator>JonArne</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://enevoldsensports.com/?p=595</guid>
		<description><![CDATA[We had another skate clinic for 5 skiers here in Canmore last Saturday. The conditions were as always - excellent at the nordic centre. During the morning session we focused first on getting video of the skiers in all different techniques as &#8230; <a href="http://enevoldsensports.com/skate-technique-clinic/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Classic Technique Clinic</title>
		<link>http://enevoldsensports.com/classictechniqueclinic/</link>
		<comments>http://enevoldsensports.com/classictechniqueclinic/#comments</comments>
		<pubDate>Mon, 21 Nov 2011 05:07:00 +0000</pubDate>
		<dc:creator>JonArne</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://enevoldsensports.com/?p=591</guid>
		<description><![CDATA[Over the week-end Jon Arne had a group of skiers out at Moraine Lake Road for a Classic Technique and Video Session this past Saturday. The forecast was for frigid conditions. We were all well dressed and we were lucky &#8230; <a href="http://enevoldsensports.com/classictechniqueclinic/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Moraine Lake Road</title>
		<link>http://enevoldsensports.com/moraine-lake-road/</link>
		<comments>http://enevoldsensports.com/moraine-lake-road/#comments</comments>
		<pubDate>Fri, 11 Nov 2011 21:02:31 +0000</pubDate>
		<dc:creator>JonArne</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://enevoldsensports.com/?p=580</guid>
		<description><![CDATA[My first ski of the season today at Moraine Lake Road at Lake Louise. Minus 3 and perfect tracks! I was surprised to see how great the conditions were for both skating and classic. I did a 3 hours session &#8230; <a href="http://enevoldsensports.com/moraine-lake-road/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>GP Jim Horner CX / Red Cross &#8211; Edmonton</title>
		<link>http://enevoldsensports.com/gp-jim-horner-cx-red-cross-edmonton/</link>
		<comments>http://enevoldsensports.com/gp-jim-horner-cx-red-cross-edmonton/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 23:43:18 +0000</pubDate>
		<dc:creator>JonArne</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://enevoldsensports.com/?p=563</guid>
		<description><![CDATA[ We had a special thanksgiving week-end in Edmonton. The venue was at Argyll Park and the weather was surprisingly amazing. Temperatures almost reached 20 degrees celcius and the sky was clear and blue.  The conditions have been very pleasant for races &#8230; <a href="http://enevoldsensports.com/gp-jim-horner-cx-red-cross-edmonton/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dark Knight/Cross for Kids &#8211; Canada Olympic Park</title>
		<link>http://enevoldsensports.com/dark-knight-cross-for-kids-canada-olympic-park/</link>
		<comments>http://enevoldsensports.com/dark-knight-cross-for-kids-canada-olympic-park/#comments</comments>
		<pubDate>Wed, 05 Oct 2011 22:28:02 +0000</pubDate>
		<dc:creator>JonArne</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://enevoldsensports.com/?p=553</guid>
		<description><![CDATA[The cyclocross community moved to COP this past weekend. On Saturday evening the annual Dark Knight Cross was held on a challenging course. Riding a course in daylight is pretty straight forward but it&#8217;s not always that easy in the dark. &#8230; <a href="http://enevoldsensports.com/dark-knight-cross-for-kids-canada-olympic-park/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>School of Cross/Hop n&#8217; Hurl 2011 &#8211; Edmonton</title>
		<link>http://enevoldsensports.com/cxschool-of-cross/</link>
		<comments>http://enevoldsensports.com/cxschool-of-cross/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 18:04:29 +0000</pubDate>
		<dc:creator>JonArne</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://enevoldsensports.com/?p=543</guid>
		<description><![CDATA[We went to Edmonton for the School of Cross and Hup n&#8217;Hurl this weekend. We had amazing weather with sun and balmy temperatures of 25-33c! Saturdays course was a little too technical for me and I was off my bike more &#8230; <a href="http://enevoldsensports.com/cxschool-of-cross/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Bow 65 &#8211; Revenge of the Ninja Cows</title>
		<link>http://enevoldsensports.com/bow-65-revenge-of-the-ninja-cows/</link>
		<comments>http://enevoldsensports.com/bow-65-revenge-of-the-ninja-cows/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 12:06:03 +0000</pubDate>
		<dc:creator>JonArne</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://enevoldsensports.com/?p=540</guid>
		<description><![CDATA[The morning started off very dark and crisp, 20 mins before the race started the sun came up and lit up the sky. In years past the race conditions been snowy, muddy and cold. The memories of 2009, sitting on &#8230; <a href="http://enevoldsensports.com/bow-65-revenge-of-the-ninja-cows/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Subaru Banff Triathlon &#8211; September 10th</title>
		<link>http://enevoldsensports.com/subaru-banff-triathlon/</link>
		<comments>http://enevoldsensports.com/subaru-banff-triathlon/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 21:36:12 +0000</pubDate>
		<dc:creator>JonArne</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://enevoldsensports.com/?p=464</guid>
		<description><![CDATA[The Banff Subaru triathlon was the last race of the year. The scenery around Banff is a perfect setting for this race and we lucked out on having an amazing weather this year!  I did the sprint distance which in &#8230; <a href="http://enevoldsensports.com/subaru-banff-triathlon/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cannondale SuperX 2011 edition</title>
		<link>http://enevoldsensports.com/soulbikes/</link>
		<comments>http://enevoldsensports.com/soulbikes/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 21:32:34 +0000</pubDate>
		<dc:creator>JonArne</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://enevoldsensports.com/?p=462</guid>
		<description><![CDATA[We got to finally put our new cyclocross bikes from Cannondale to test in the first Midweek Mayhem race in Laycock Park last week. The Super X is great; light, stiff and very responsive! We are very thankful to Jason &#8230; <a href="http://enevoldsensports.com/soulbikes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Midweek Mayhem CX #1 &#8211; Laycock Park Calgary &#8211; Sept 6th</title>
		<link>http://enevoldsensports.com/midweek-mayhem-cyclocross-1/</link>
		<comments>http://enevoldsensports.com/midweek-mayhem-cyclocross-1/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 04:19:20 +0000</pubDate>
		<dc:creator>JonArne</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://enevoldsensports.com/?p=452</guid>
		<description><![CDATA[The midweek mayhem cyclocross season opener was at Laycock Park as per usual. The course was designed by Keith Bayly who appropriately designed it for a large number of competitors. Group B had about 60+ and Group A had 40+ &#8230; <a href="http://enevoldsensports.com/midweek-mayhem-cyclocross-1/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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